Seasonal depression is usually associated with winter, but despite this, some people find a peak in depression and an increase in its symptoms in the spring, and scientists have linked this condition to a lack of sunlight and its effect on daily life in the winter and spring seasons, in this report we learn about the causes of increased symptoms of seasonal depression in the spring , According to the "patient" site.
What causes spring depression?
Dr. Elena Turoni, a consultant psychologist and co-founder of the Psychology Clinic in Chelsea, Britain, said: "The increased heat and humidity in the spring and summer seasons can play a role for some people in developing seasonal depression, but also the additional stress in the summer can be a trigger, when the sun sets and gets busy. Socializing everyone, it can make a person feel bad in some way if they don't feel the same way.
Another factor could be seasonal allergies, which are linked to depression and other mood disorders. Some researchers have speculated that this may be due to inflammation. When you have an allergic reaction to pollen, chemicals called cytokines collect in the airways, and it can affect it. On the way the brain works.
Symptoms of spring depression
"While the past year has been difficult for all of us, it is important not to ignore any symptoms of depression," Dr. Elena said, adding that it is possible that we all feel emotions spin, but these changes in mood are generally short-lived. "
She added that "the signs that you should look for are any changes you notice over a longer period of time, such as: sleep difficulties, increased levels of anxiety, feeling more irritable, poor mood, or not enjoying the things that once brought you happiness, all of which are signs." The warning to look for it. "
Treatments for seasonal spring depression
-Playing sports
Research shows that people who exercise are happier than those who don't exercise at all.
A research experiment showed that exercising once a week or just 10 minutes a day made a positive difference in mood, and that physically active people had a lower chance of depression or anxiety.
Spend some time outdoors
If you feel anxious or anxious due to changing weather, try going out and soaking some vitamin D from the sunlight. Vitamin D boosts serotonin levels depleted after the long winter months with weak sunlight. Take an afternoon walk or find a place. Outdoors for lunch.
Make time to relax
Read a book, write in your journal, or create something mental and creative stimulation is important for keeping an active mind. During winter, treatments for anxiety and depression often include ways to maintain your energy levels, but spring depression requires a more relaxing treatment.
Take care of your healthy diet
When our bodies struggle to adapt to the changing weather due to low levels of fresh fruit and vitamins that we eat during the winter, this temporary condition leads to deficiencies such as slow or weak movements, loss of muscle strength, and lack of energy.
Give your body the boost it needs by replacing sweet and fatty winter foods with healthy alternatives.A good balance of lean protein, fruits and vegetables, whole grains, and the right vitamins and minerals can make a big difference.
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