Many people want to eat sweet foods such as: chocolate or salty foods such as: potato chips or salted biscuits or both, but there are reasons that make us crave sugar and salt, and we learn about these reasons that make us want to eat salty food or sweets, in this The report, according to the "Cleveland Clinic" website.
It is important to eat a balanced amount of fiber-rich carbohydrates, lean proteins and heart-healthy fats, said a nutritionist at the Cleveland Clinic of America.
1. You starve yourself
If you spend too long without eating, your body will crave the fastest fuel it can think of - refined grains and simple sugars.These are also known as empty carbs like chips, as well as candy and cookies.
And no doubt, eating it late in the day means that the calories will be stored as fat.
Another common trap is to skip a meal or wait too long between meals and this leads to hunger, making you crave anything sweet or salty you can get.
It is also a mistake to ban all foods containing sugar or salt - which can backfire and lead to a return to these foods again in large quantities after a period of time.
2. You don't realize how addictive you are to sugar and salt
Many food companies conduct research to determine which food ingredients will appeal to consumers' taste buds the most.
Our brains are designed to enjoy the things that make us happy and one of them is sugar, which in particular, releases chemicals in the brain, like serotonin that make us feel good and that makes us want to experience that good feeling over and over, day in and day out.
Salty and sugary foods stimulate the release of dopamine, a chemical in the brain that stimulates us to engage in rewarding behaviors.
Over time, our tolerance for sweet and savory foods increases and we need more to reward ourselves.
3. Feeling tired and exhausted
Research shows that when you are tired, you are more likely to turn to whatever you crave for more energy or activity.
You may find yourself binge eating salty snacks the next time this happens, pay attention to your stress level.
4- Thirst
Some research suggests that confusing dehydration with hunger may lead to cravings as well.
5- Diabetes
If you have diabetes, you probably know that you feel more hungry than other people but excessive hunger can mean that your blood sugar level is too high or too low.
If you find yourself craving sweets, check your blood sugar first if the number is over 200, try walking or doing other light and medium cardiovascular exercises, drinking a large glass of water, or taking insulin, if prescribed by your doctor.
Comments
Post a Comment